Conjugated Linoleic Acid (CLA)

What is Conjugated Linoleic Acid (CLA)? Conjugated linoleic acid (CLA) is an isomer of linoleic acid (LA), an omega 6 fatty acid important to human health. Recently CLA has become available in concentrated dietary supplement form. Conjugated Linoleic Acid (CLA) is an Essential Fatty Acid that can help reduce body fat and increase lean muscle, maintain healthy heart and arteries, maintain mood, maintain healthy skin, keep cells working properly, help relieve Diabetic neuropathy and help relieve PMS.

Conjugated Linoleic Acid (CLA) health benefits:

• Reduces body fat and promotes weight loss
• Increases thermogenesis (calorie expenditure)
• Helps to build muscle
• Boosts the immune system
• Maintains healthy heart and arteries
• Helps relieve Diabetic neuropathy
• Helps to normalise glucose metabolism
• Help relieve PMS

Precautions & Possible Side Effects:

• No adverse side effects are reported with CLA supplementation.
• Because of lack of long-term safety data, CLA supplements should be avoided by children, pregnant women and nursing mothers.