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Vitamin B Supplements

What is Vitamin B Complex?

Vitamin B complex are a water-soluble vitamins.

Vitamin B complex includes: thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamin (B12), folic acid, biotin, pantothenic acid.

This Vitamins help with adrenal activities, anemia, anxiety, depression, allergies, arthritis, asthma, diabetes, addison`s disease, joint inflammation, mental illness, muscle cramps, respiratory infections, hair loss, premature aging and stress. Improve circulation and reduces the cholesterol level in the blood. It helps stimulate the production of HCl to improve digestion; increases circulation in cramped, painful legs of the elderly; helps in cancer prevention through enzyme regulation which protects normal cells and prevents them from becoming malignant.

Vitamin B1

Thiamine (Vitamin B1) is important for energy metabolism and in the initiation of nerve impulses. A deficiency of thiamine causes a condition known as beriberi. In certain parts of the world where the diet consists largely of polished rice, this condition is frequently seen. In these countries, a deficiency in mothers can cause a deficiency in infants and may lead to death. In the US, thiamine deficiency is most commonly seen in alcoholics, although it can occur in the presence of several diseases. Pregnancy increases thiamine requirements slightly.

Vitamin B2

Riboflavin (Vitamin B2) is important in promoting the release of energy from carbohydrates, fats and proteins. It also aids in maintaining the integrity of red blood cells. Riboflavin deficiency can occur most frequently in people with long-standing infections, liver disease, and alcoholism. A sore throat and sores at the corners of the mouth are generally the first symptoms of a deficiency. This can be followed by a swollen tongue, seborrheic dermatitis, anemia and impaired nerve function.

Vitamin B3 (Niacin)

Nicotinic acid (Niacin, Vitamin B3) is important for the release of energy from carbohydrates and fats, the metabolism of proteins, making certain hormones, and assisting in the formation of red blood cells. Niacin deficiency causes pellagra, a condition that affects the skin (dermatitis), GI tract (i.e. diarrhea, nausea, vomiting and swollen tongue) and nervous system (headache, depression, impaired memory). Frequent causes of a deficiency include a poor diet, isoniazid therapy (used in the treatment of tuberculosis) and carcinoid tumors.

Vitamin B5

Pantothenic acid (Vitamin B5) is the precursor to coenzyme A that is vital for the metabolism of carbohydrates, the synthesis and degradation of fats, the synthesis of sterols and the resultant steroid hormones, and the synthesis of many other important compounds. A deficiency has not been seen in humans on a normal diet because it is so widely distributed in foods.

Vitamin B6

Pyridoxine (Vitamin B6) is necessary for the proper function of over 60 enzymes that participate in amino acid metabolism. It is also involved in carbohydrate and fat metabolism. A deficiency in adults mainly affects the skin (seborrhea-like lesions around the eyes, nose and mouth), mucous membranes, peripheral nerves and blood forming system. Vitamin B6 is found in a wide variety of foods including fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables.

Facts about Vitamin B6

  • Severe deficiency of Vitamin B6 is very rare. Low levels can indicate health problems. The incidence of these problems has increased since the mid 1960ís, because food and medicines contain more Vitamin B6 inhibitors.
  • A Vitamin B6 supplement is highly recommended for women who suffer from PMS. A dosage of 150 mgs daily decreases PMS symptoms, including depression, social withdrawal, nausea, dizziness and forgetfulness.
  • To reduce the risks of heart attacks, take Vitamin B6, folic acid and Vitamin B12 supplements. These supplements also help to control diastolic and systolic blood pressure levels.

Folic acid (Vitamin B9)

Folic acid plays a major role in cellular metabolism including the synthesis of some of the components of DNA. It is necessary for normal red blood cell formation and adequate intake can reduce damage to DNA. Folic acid deficiency is a common complication of diseases of the small intestine that interfere with the absorption of folic acid from food and the recycling of folic acid from the liver back to the intestines. Alcoholism can result in folic acid deficiency.

Vitamin B12

Vitamin B12 (Cyanocobalamin) is important for the proper functioning of many enzymes involved in carbohydrate, fat and protein metabolism, synthesis of the insulating sheath around nerve cells, cell reproduction, normal growth and red blood cell formation. It is essential for proper folic acid utilization. A deficiency results in anemia, gastrointestinal lesions and nerve damage. Vitamin B12 is naturally found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.


Biotin has an important role in carbohydrate and fat metabolism. It can be synthesized by gut bacteria and recycled. A deficiency rarely occurs in humans.



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May 30, 2020