Minerals Health Products

What are minerals?

You need vitamins and minerals for normal growth, function and health. Not getting enough vitamins or minerals can lead to illness, but getting too much can cause toxic reactions. The best way to get the vitamins and minerals is through a healthy diet based on a variety of foods. But if you have a vitamin or mineral deficiency, a vitamin or mineral supplement may be appropriate.

Minerals are non-organic substances necessary for proper functioning of the body. There are 60 minerals in the body out of which 22 are considered necessary for good health. While human body can manufacture some vitamins, it cannot manufacture a single mineral. The importance of minerals is clear when it is realized that all body tissues and fluids contain some or all minerals. Minerals are in bones, teeth, soft tissue, muscle, blood, and nerve cells. They are indispensable for mental and physical well-being. All the complex substances the body needs to build new and healthy cells, are dependent on minerals. The human body cannot maintain good health without a complete set of minerals that are included in the daily diet. In the human body, there are minerals that exist in minute quantities and traces (trace minerals), yet they play a major role in health, being essential to the assimilation and use of vitamins and other nutrients.

Macronutrients

Some minerals are required in fairly large quantities (about 1 or 2 grams a day) and are considered macronutrients. They include: calcium, phosphorus, magnesium, sodium, potassium, sulfur and chloride.

Micronutrients (trace minerals)

Minerals required in small amounts are considered micronutrients and are called trace minerals. They include: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc. Your body needs them in smaller amounts - fewer than 20 mg a day.

Minerals Products from Botanic Chioce

Minerals products from EVitamins.com