Body Building & Fitness

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Bodybuilding.
Bodybuilding - is a weight training to change physical appearance. Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. Competitive bodybuilders display their physiques to a panel of judges, who assign points.

Bodybuilders aspire to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique. A bodybuilder's size and shape are far more important than how much he or she can lift. In the 1980s women began to take part in bodybuilding competitions.

Fitness.
Fitness can be performance-related or health-related. Performance-related fitness is a measure of an athlete's agility, balance, power, and speed. This topic focuses on health-related fitness, which you can achieve through regular physical activity. The benefits of both types of fitness are a healthy heart and lungs (cardiorespiratory fitness), increased flexibility, and muscular strength and endurance. Health-related fitness helps you feel your best and reduces the risk of heart attack, colon cancer, diabetes, and high blood pressure. Being fit helps you to have more energy throughout the day for work or school and energy left over to enjoy your leisure time.

The overall benefit of being active and fit is an improved quality of life - being able to do things you enjoy for longer periods of time (for example, playing with the kids, gardening, dancing, or walking).
Fitness Benefits:

• A healthier heart. Physical activity makes demands on your heart that make it stronger and better able to function.
• Healthy muscles, bones, and joints. Resistance training such as weight lifting improves muscular strength and endurance and increases bone density, which is especially important for older adults to prevent falls and injuries.
• Increased burning of calories.
• Reduced risk of: developing coronary artery disease, having a second heart attack, developing high blood pressure, becoming obese.

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