Energy Supplements

Lifestyle for maximum energy

If you feel tired all the time, you're not alone. According to Dr. Michael Schmidt, author of Tired of Being Tired, chronic fatigue, tiredness and low energy plague millions of people in world. In fact, fatigue, chronic tiredness and low energy are the most common reasons people seek medical care.

If your energy levels are low, take a multivitamin and mineral supplement containing around 100 % of the recommended daily amount (RDA) of as many micronutrients as possible. Take regular exercise to boost energy storage and production inside muscle cells. Get plenty of rest and refreshing sleep. Caffeine is recognised as an energy drainer, leading to restlessness, insomnia, headache, anxiety and fatigue. Limit your caffeine consumption.

What are the common causes of low energy?

• Overexertion
• Anxiety
• Following a too-strict slimming diet
• Lack of exercise
• Looking after young children
• High-pressured job
• Poor quality sleep
• Low blood sugar (hypoglycaemia) from irregular meals
• Winter malaise