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Depression is a serious medical illness that is effecting millions of people. Along with the emotional experience of sadness, loss, or passing mood states clinical depression is consistant and can interfere with a persons ability to function. The impact of depression, that can occur in any individual can be enormous in suffering. Some symptoms of depression which occurs in nearly 10 million adults each year are:

• A sad or empty mood
• Memory troubles
• Lack of interest in routine activities
• Difficulty concentrating or making decisions
• Changes in sleep or appetite (increase or decrease)
• Easily irritated by minor things
• Frequent crying
• Feeling of guilt or worthlessness

Depression can be devastating to all areas of a persons everyday life including family relationships, friends, and ability to work or go to school. Many people believe that they symptoms of depression are not "real" and that it could be shaked off by the individual if they just tried.

Because of the inaccurate beliefs that depression causes people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. To often untreated depression leads to suicide.

Treatment

The following supplements are recommended for the treatment of depression:

• Amino Acids

  L-Tryptophan
  L-Tyosan
  Phenylalanine

• Herbs

  Gotu-Kola
  Ginseng
  Fo-Ti-Tieng
  Valerian

• Food Supplements

  Lecithin

• Minerals

  Potassium
  Zinc

• Vitamins

  B Complex
  Vitamin B1
  Vitamin B3
  Vitamin B6
  Vitamin C
  Vitamin E

  This health article has been brought to you by our sponsors: eVitamins
  For more information about the treatment and prevention of Depression please visit the eVitamins site.