Creatine Supplements

What is Creatine?
Creatine is a natural substance found in the body. Creatine plays a very powerful role in energy metabolism. Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet. It is believed that 95 - 98% of the creatine in our body is stored in our muscles. The remaining about 2- 5% is stored in various other parts of the body including the brain, heart and testes.

Creatine Functions

• Provide additional energy for your muscles
• Volumization of your muscles
• Buffer Lactic Acid build-up
• Enhances Protein Synthesis

Creatine Supplements
Creatine is the most popular and commonly used sports supplement available today. There are three forms of creatine on the market: phosphate, citrate, and creatine monohydrate.

Creatine dietary supplement is sold primarily to help enhance muscle growth and improve high intensity, athletic performance. When creatine supplements are used by athletes they help increase muscle size and strength, enhance the amount of energy released during exercise and speed muscle recovery following exertion. Creatine therefore makes for more efficient and effective workouts. Excess creatine is converted into the waste product creatinine and excreted from the body.

Creatine products from AffordableSupplements.com

products from EVitamins.com