Conjugated Linoleic Acid (CLA) Supplements

What is Conjugated Linoleic Acid (CLA)?

Conjugated linoleic acid (CLA) is a mixture of different isomers, or chemical forms, of linoleic acid (omega-6 fatty acid). Linoleic acid is an essential fatty acid - a type of fat that your body needs for optimum health. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin.

CLA is found naturally in animal tissues and food sources, including red meats, poultry, eggs, cheeses, milk and yogurt that have undergone heat processing treatments. Vegetable fats are generally poorer sources of CLA.

CLA is not a nutrient essential for health. We could live healthfully on a CLA-free diet our entire life.

Supposed CLA Benefits

CLA has been the subject of a variety of research in the past several years, and findings suggest that some of the benefits of CLA include the following:

• Decreases abdominal fat
• Increases metabolic rate
• Lowers cholesterol and triglycerides
• Enhances immune system
• Enhances muscle growth
• Reduces food-induced allergic reactions

Precautions & Side effects

CLA appears to be a generally safe nutritional substance. The typical dosage of CLA ranges from 3 to 5 g daily. As with all supplements taken at this high a dosage, it is important to purchase a reputable brand, as even very small amounts of a toxic contaminant could quickly add up.

CLA supplements should be avoided by children, pregnant women and nursing mothers.

CLA products from AffordableSupplements.com